In the world in which I was raised, emphasis was given to caring for others. I was the oldest of six children with a mother who was often overwhelmed. Service to the needs of others became as natural as breathing. It still is. Does this sound familiar?
Through the years, however, I have come to realize the importance of self-care as an absolute necessity, if you intend to provide good service in the world.
At the time of an Aries New Moon it is appropriate to talk about self-care since the energies of Aries are all about self-care, self-determination, self-initiative. With an Aries Sun, you would think I’d have learned this lesson early, but Chiron in Libra closely opposes my Sun making service to others part of my essential nature. (By the way, this points out the shallowness of astrology that focuses only on the Sun’s sign, but that’s another article.)
In truth, unless you are feeling empowered and energized in your own life, you won’t have the inner resources to give to others or worse yet, resentment will underlie whatever you give.
Self-care can mean different things to different people. To arrive at the feeling of personal satisfaction different approaches will be taken unique to each individual. You may find enjoyment by a walk in the woods, another may feel soothed by a visit to a day spa, and I find being by a body of water very healing.
Doing whatever replenishes and rejuvenates you is not selfish. It is self-loving and part of the self-care we each need to maintain our contentment with ourselves and our life.
Self-care activities may be physical (jogging) or emotional (a day at the art museum) or spiritual (a long meditation by the water). It doesn’t matter. Again, this will be unique to you and where you personally draw your inspiration for living.
How well have you been maintaining your needed self-care lately? Particularly if you have a focus of service to others, you must not disregard your own needs.
Self-care is actually a means for giving clear and useful service in the world. It helps keep our life in balance, something we all need to do.