Archive for July, 2008

Waking and Stirring

Monday, July 14th, 2008

“What’s wrong with you? Why aren’t you writing?” My inner Critic has her finger wagging at me this morning because it has been six weeks since I wrote a blog entry.

 

In fact, I haven’t been writing much of anything lately, though I did manage with some effort to put out my monthly newsletter the beginning of the month.

 

It is not for lack of ideas that swirl around and through my mind, but none have become words on a screen, except for the necessity of daily emails. There is an inner ferment that I don’t comprehend and it is easily kept hidden.

 

Summer is the perfect time to take a break from doing anything. Half of my neighbors are gone vacationing, for example. I have grown an amazing bronze just from enjoying our condo’s pool.

 

People who see me ask if I have just returned from vacation. “No,” I say, “I work from home and take my lunch hour at the pool.” How blessed am I!

 

Still, I am aware of thoughts and ideas that will eventually seek life on a page. And if I ever hope to produce the book that is inside me, I’ll have to find a disciplined rhythm of writing that will permit others to share in what is arising in me instead of hoarding them within me.

 

So I celebrate this day by valuing the fermenting inside me and offer my intention to climb over the resistance and petty excuses for not writing even a few paragraphs every day, something of the awareness that is bubbling up within me.

 

Today I am waking and stirring. Tomorrow I intend to wake and stretch.

Cancer New Moon – Observe & Decide, Not React

Wednesday, July 2nd, 2008

One of the benefits of meditation is the growing awareness that can develop of “the Observer” within. The Observer is that part of us that watches what we do as we do it. It is not our intellect or mind, but comes from another place some call the Higher Self or Soul.

Have you ever noticed while you were thinking that your thoughts were self critical? Perhaps you looked in the mirror and a judgmental thought arose like, “I need to lose some weight. I look terrible!” That is just the voice of your ego, while the part of you that notices your thoughts and behavior, the Observer, is your higher consciousness or Soul.

As you develop this ability to observe, you will discover you have a greater ability to manage your life through the power of Choice. When something happens, you are less likely to react defensively, self-protectively or unconsciously. With the Observer awakened, you can step back from the incident and decide what action, if any, would be appropriate and lead to a positive outcome.

Just a few extra seconds of observation of the situation before responding can be the difference between continued chaos and conflict and the opportunity to create and foster peace and well-being.

What comes to mind as an example – living as I do in the Washington, DC with its nerve-wracking traffic – is when I am cut off by an aggressive driver. In the past, I would angry and afterward I was left with frustration, annoyance and even body discomfort (e.g. acidic stomach).

As my Observer has gotten stronger, I realize when observing an aggressive act that I can choose differently. Rather than let anger arise, I can choose peace (a basic teaching from A Course in Miracles).

Although applicable for managing in traffic, this same principle can be applied to any situation in your life. You will find the act of observing the situation helps remove you from it (depersonalize). You then are able to discover many more options for responding. Greater power comes from the ability to choose, not react automatically (or emotionally).

May you discover many possibilities (choices) in your life circumstances by observing not reacting!

A Quote of Note

“I will waste not even a precious second today in anger or hate or jealousy or selfishness. I know that the seeds I sow I will harvest, because every action, good or bad, is always followed by an equal reaction. I will plant only good seeds this day.”

~ Og Mandino